Benefits Of Psychotherapy
Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.
What Is Solution Focused Therapy
Natural Alternatives to AntidepressantsNatural choices to antidepressants have climbed in popularity over the past decade in the USA and worldwide. These treatments consist of St. John's wort, S-adenosyl methionine and omega-3 fatty acids (eicosapentaenoic acid and docosahexaenoic acid).